Discover the world of Japanese Zen culture with our special lesson for English speakers. In this class, you will learn the Zen Kokyū technique from Yuki Shiina herself. She will teach you the original breathing method written by Zen master Hakuin Ekaku in the 18th century, and help correct your breathing and posture
The class will then share their experiences over a cup of tea, and discuss their own thoughts on health and wellbeing. If you’re visiting Tokyo and want to add a relaxing experience to your trip, this class is perfect for you.
Equipment: Clothes suitable for exercise, face towel, water
Duration: 2 hours
Group size: Up to 4 people
Location: Zen Kokyū Studio, Shibuya Tokyo. You will receive the address after booking.